Can B-Complex Vitamins Boost Your Energy?
B-complex vitamins are a family of water-soluble vitamins that include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), folate (vitamin B9), and cobalamin (vitamin B12). Each of the B vitamins has a slightly different function but, as a group, they are primarily tasked with converting the foods you eat into energy.
However, in recent years, some supplements manufacturers have suggested that B vitamin can enhance your metabolic output and provide you a much-needed boost of energy if you are overworked or fatigued. The assumption seems fair given that increased metabolism (the conversion of calories and oxygen to energy) suggests a greater energy output.
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