Yoga is a mind and body practice that incorporates physical postures, breathing techniques, and meditation. There are many different styles of yoga and various online options that offer classes for all ages and skill levels. Online yoga workouts are growing in popularity as more people look for fitness classes they can do at home.
Many programs can be accessed online or through an app or smart TV and vary in length. Workouts are often set to music, can vary in length, and are led by experienced instructors who will demonstrate each movement and cue you on how to do them properly. Some apps have suggested programs to follow, while others have a library of workouts you can choose from. We compared yoga workouts based on cost, type of yoga offered, and accessibility. Here are our top picks.